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 Introduction  Stress is a common experience that affects people of all ages and backgrounds. It is the body's natural response to a challenging situation, but when it becomes chronic, it can have a negative impact on our physical and mental health. In this blog, we will discuss the causes of stress, the symptoms it can cause, and strategies for managing and relieving stress. H1:Stress Causes: Stress can be caused by a variety of factors, including work, relationships, financial issues, and health problems. It can also be triggered by major life events, such as the death of a loved one or a major career change. H2:Symptoms of Stress: The symptoms of stress can vary from person to person, but some common signs include feelings of anxiety, irritability, fatigue, and difficulty sleeping. Physical symptoms of stress include headaches, muscle tension, and an increased heart rate. H3:Stress and Anxiety: Stress and anxiety are closely related, as stress can lead to anxiety and anxiet...