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  1.Exercise Tips for Type 2 Diabetes Exercise Can Improve Your Type 2 Diabetes. Not only will physical activity help prevent weight gain and help you maintain a healthy weight, it can also improve your diabetes management. Exercise has been shown to reduce insulin resistance in people with type 2 diabetes. Exercise is a critical part of maintaining healthy blood glucose levels. There are many ways to exercise, including walking and aerobic exercise. These exercises help promote flexibility, strength, endurance and can help prevent injury. Diabetes can be limited by heart disease. The first step to healthy living is getting active. Exercise is proven to significantly reduce the risk of cardiovascular disease, diabetes, and high blood pressure! Being able to exercise your body is fundamental to maintaining a healthy lifestyle and avoiding the complications that come with Type 2 diabetes. Exercise can help you lose weight, lower your blood pressure and cholesterol levels, ensure you ...

Introduction You live with or a family member or friend who is living with Diabetes. You are familiar with the constant monitoring, testing and care required. You are ready to share your expertise, knowledge and support on how to treat this condition. with Diabetes, it's not just diabetes. It's heart disease and stroke that are the biggest killers of people with Type 2 diabetes. The good news is that most people can control their blood sugar levels with diet, exercise and medicine. People with diabetes are often told to eat healthfully, exercise and lose weight. There may be other factors that contribute to diabetes, such as obesity, a family history of diabetes and stress. But does diet make your blood sugar levels go up or down? The truth is that not all foods cause spikes in blood sugar levels. In fact, some byproducts from food can help slow the absorption of glucose into the bloodstream and improve blood sugar control. Here are a few tips that can help manage your blood su...